I went to spin class tonight, number one for a workout, and number two, to support my friend Cesar who was teaching one of his first classes since he recently got his spin certification. He did a great job and there was even a guest dj playing live music the entire class which made it really different and fun.
I got home and was ready to prepare a quick, healthy meal (I stopped off at Trader Joes to pick up ingredients on the way home from work). Two 3/4 cups of whole wheat pasta (one for me and one for Brad), mixed in with a big bag of frozen veggies (broccoli, water chestnuts, baby corn, sugar snap peas, and carrots) with a touch of butter, canola oil, garlic powder, and paprika was satsifying and filling. I also cut up some mozarella and tomato with balsamic and pesto for a side, but we didn't even get to it (however, it did look nice).